Diabetes Friendly Snack Recipe - Mojo Roja Salsa

Ingredients:

  • 6 garlic cloves
  • 1/2 cup chopped fresh cilantro
  • 1 cup fresh orange juice
  • 1/2 cup fresh lime juice (about 4 limes)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon freshly ground black pepper
  • 2 medium red bell peppers, seeded and diced
  • 1 medium tomato
  • 1 cup cubed Italian bread, including crust
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon cayenne pepper

Directions:

  1. Place garlic, cilantro, orange juice, lime juice, oil, cumin, oregano, and black pepper in blender and puree.
  2. Add bell pepper, tomato, bread cubes, paprika, and cayenne pepper.
  3. Blend until mixture is a loose, very finely chopped sauce.
  4. Use to accompany grilled seafood, chicken, or steak.

Nutritional Information

Serving Total:
8 Servings (Serving Size: 2 Tablespoons)

Nutrition Per Serving:
28 Calories
4g Carbohydrate
less than 1g Protein
1g Fat
less than 1g Fiber
184mg Sodium

Exchanges:
Free

Carb Counting:
None