Diabetes Friendly Snack Recipe - Hot Five Layer Dip

Ingredients:

  • 1 8-ounce package fat-free cream cheese
  • 1 16-ounce can fat-free refried beans
  • 1 pound lean ground beef, browned
  • 1 16-ounce jar salsa
  • 1 8-ounce package two-percent shredded cheddar cheese

Directions:

  1. Spread the cream cheese on the bottom of a 9 x 13 pan.
  2. Spread the refried beans to form the next layer.
  3. Sprinkle the ground beef to form the third layer.
  4. Pour the salsa over the ground beef to form the fourth layer.
  5. Sprinkle the cheese on top.

Nutritional Information

Serving Total:
12 Servings

Nutrition Per Serving:
170 Calories
10g Carbohydrate
5g Fat
550mg Sodium

Exchanges:
2 Lean Meat, 1 Vegetable

Carb Counting:
1 Carb