Ingredients:

• 1/2 teaspoon Dijon mustard
• 1/2 ounce part-skim mozzarella
• 1 teaspoon minced fresh basil
• 1 tablespoon minced red onion
• 8 ounces extra-lean ground sirloin

Directions:

1. In a small bowl, gently mix all the ingredients except the mozzarella.
2. Divide the mixture in half.
3. Form each half around a piece of the cheese, and shape into a thick pattie.
4. Grill or broil the hamburger to desired doneness.

Nutritional Information

Serving Total:
1 Serving (Serving Size: 1 burger)

Nutrition Per Serving:
195 Calories
1g Carbohydrate
8g Fat

Exchanges:
4 Lean Meat

Carb Counting:
None